I made these using medium weight yarn and some plastic children's needles that I assume are around a size 10/11. They're 36 stitches knitted in a 2x2 rib until the rectangle was long enough to reach from my ankle to my knee. I simply sewed the long edges together to make a tube. It is possible to sew them so that they appear to be seamless, but it doesn't matter that much because the seam blends in when they're scrunched.
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